We Do Sobriety Differently

Two women with sunglasses smiling and taking a selfie in an outdoor setting with bright sunlight.

At Unscripted Sobriety, we don’t believe there’s only one way to get sober and we definitely don’t believe you have to wear a label to heal.

  1. You don’t have to call yourself an “addict” or “alcoholic” to recognize that something isn’t working. You don’t need a rock bottom, a dramatic story, or a tragic reason to walk away from what’s holding you back. If you want change, that’s enough.

  2. AA and 12-step groups have helped many people but they aren’t the only path. For some, they’re life-saving. For others, they don’t resonate. And that’s okay. Sobriety doesn’t have to come with a script. There is no one-size-fits-all recovery. We believe in building a life that works for you.

  3. And let’s get one thing clear: You do not have to put your life on hold to get sober. You don’t need to disappear from your world, abandon your goals, or hit pause on being a parent, partner, or professional to start healing. In fact, we believe the best kind of sobriety happens in the life you’re already living…..with all its messiness, beauty, and responsibility.

This isn’t about punishment or deprivation. It’s about freedom.

Your story is valid. Your path is your own. And the best time to start?

It’s when you stop digging.

“When you find yourself in a hole, stop digging.”

You don’t need to sink any deeper. You can climb out today, right where you are. And you don’t have to do it perfectly. You just have to begin.

FAQs

Have you worked the 12 steps?

Yes, we have worked the 12 steps in AA. Shannon has worked them multiple times and completed them successfully.

Are you certified in Cognitive Behavioral Therapy?

Yes, Shannon has two certifications as a Mindfulness CBT Practitioner and Standard CBT Practitioner.

Do you have information/resources on treatment options?

Yes, we have both attended facilities in Arizona, Minnesota and Colorado. We can provide recommendations and resources based on our personal experiences only!

Do you have experience working with family members of those struggling?

Yes, we have both been on the OTHER side of the struggles and understand how frustrating it is when you want to get your loved ones help. It’s expensive, confusing and scary!

What else do you have experience with?

Divorce, infidelity, co-parenting, Hashimotos, Perimenopause, Chronic Relapse, Career Building/Coaching,